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My name is Sofia Rozhko, I am a nutritionist and the founder of the innovative weight-loss assistance service, theBODY school.

For the past 9 years, I have been working with clients from all over the world to help them achieve their weight-loss and health goals. In our programs, we combine knowledge, technology, and 24/7 access to our specialists – nutritionists, doctors, and fitness trainers.

I created this podcast to help more people understand the nature of food, how we gain and lose weight, and what actions, based on the latest research and my personal experience with clients, will help us lead healthy lives.

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